The habits that make your waistline expand can easily sneak into your daily life!
If you are trying to lose weight but don’t seem to be able to, it could be down to some bad habits. You might not even be aware that you have them, but these bad habits could be stopping you from achieving your weight loss goal.
If you’re consistent enough in changing your ways, it can even lead you to losing up to 20 pounds in a matter of 2 weeks, just like it did for my 42-year old friend, Jen who used to weigh over 200 pounds. She lost 10 pounds in the first 7 days of consistently putting these tips to work. And ended up losing 48 pounds in that same year – and it was all from her belly!
And the best part of all this is – there is no crazy exercise or diet required.
Let’s get started.
1. You never get up from your desk
Being a workaholic can affect your belly fat. Sitting eight hours at a desk without breaks means you’re losing out on physical activity that can help you burn calories; it also decreases activity of the fat-burning enzyme lipoprotein lipase.
Stand up and stretch every so often, take bathroom breaks, grab water from the kitchen, or walk around the block at lunch.
2. You rely on sit-ups to get a six-pack
Unfortunately, sit-ups or crunches aren’t the magic answer to a flat stomach if they aren’t accompanied by cardio.
Those exercises tone abdominal muscles but don’t burn fat, which is key to eliminating belly flab. Find out how to lose belly fat, according to a personal trainer.
3. You skip meals
Whether you’re too busy to eat lunch or you think starving yourself will help you lose weight, depriving your body of food for long periods of time is just inviting belly fat to appear. Not eating slows your metabolism, which means you’ll burn less calories, and it can make you prone to poor food choices or overeating when it does come time to eat.
If we haven’t eaten all day, we’re famished and you can’t make rational decisions about what to eat when you’re that hungry
4. You let weight gain get you down
We do fall off the bandwagon, but don’t stay in that rut. Get back into a good lifestyle as soon as possible. The longer you don’t exercise or eat right, the more damage you’re doing to your body and the longer it’ll take to get rid of that belly fat, she says.
5. You can’t manage your stress
Stress is inevitable, but if you don’t learn how to manage it, you could find yourself with even more reason to fret when you start gaining weight.
Studies suggest that stress can cause you to crave foods high in fat and sugar because it triggers an increase in the release of cortisol, which affects hunger. You should especially look out for the 15 worst foods for your stomach.
6. You eat in front of the television
Distracted eating, like watching television or working at your desk, can make you eat more, according to Harvard Health Blog.
study in the American Journal of Clinical Nutrition found that slowing down and savoring what you eat can help you eat less. Here are more tricks for busting belly fat in a single day.
7. You let your emotions take over
If you struggle to keep your emotions in check it could impact your weight and your mindset. Brigham Young University researchers found that middle-aged women who had “less-than-positive” emotional health were 59 percent more likely to gain weight than women who felt happier.
8. You can’t say “no” to dessert
If dessert if one meal you just can’t seem to give up, you’ll probably have to give up on ever having a flat belly. Sugar causes visceral belly fat to pile on, so a sweet treat every night can do a lot of damage.
If your sweet tooth is overpowering, try substituting a piece of fruit for ice cream or cookies; while it still contains sugar, it also has fiber and other nutrients that help keep weight in check.
9. You don’t get enough sleep
Not getting the recommended seven to eight hours of sleep a night can cause your belly to balloon. Lack of sleep increases your chances of making unhealthy food choices the next day because you’re low on energy, and gives you another reason to skip the gym.
Too little shut-eye can also mess with your metabolism, which affects how much fat you burn. Here are some more potential reasons your weight-loss plan isn’t working.
One last thing… you should try this 60-second immunity ritual that burns 1 pound of belly fat per day…
“All this by a 60-second immunity ritual?” I asked.
I met an old friend for
lunch last month and I was super impressed with how she lost 72 pounds in 3 months.
She said, “It’s not so much
about the 60-second immunity ritual but more about how it releases fat-blasting
molecules that signal your brain and body to burn off pounds and inches of
trapped fat quickly and naturally.”
Even though I was
skeptical, I’ve been struggling with my weight over the last few years, so I
gave it a shot and watched the same video shedid.
Well, it’s only a couple
weeks later and you know what they say about how “you can’t transform your body
overnight”…
They’re right – it actually
took me 14 days to lose 19 pounds.
Now it’s my girlfriends
asking ME what I’M doing differently 💅
Imagine your body being
beach ready before the Fourth of July.
Imagine enjoying the foods
you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good
and living your life without obsessing about every single calorie you eat…
All while knowing your
health is being protected by one of the most powerful natural healing rituals
ever discovered.
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